Your feet and knees are responsible for carrying your entire body weight every day. Thus, they are weight-bearing organs. We are constantly stuck to our screens and often neglect to pay attention to our own health. Whether you’re sitting, standing or walking, your feet are always involved. Thus, your feet are working hard for you every single day of your life. Well, it isn’t surprising anymore why we face foot pain and foot-related ailments often. So, all you need is a regular self foot massage at home.
Yes, you read it right. In this article, I’m going to discuss 3 ways in which you can do a self foot massage at home & relax. If you follow these ways of self foot massage at home. Then you absolutely won’t have to spend on costly masseurs and therapists anymore.
Self Acupressure by Hand
In this article, I’m going to talk about pressure points on feet. Pressure points are linked to certain parts of the body and specific organs. These foot massage pressure points will help in curing common problems such as cough, cold, stress, stomach/digestion, headache, sinus, sleep and more.
In order to locate this pressure point, you need to press on the tendon between the big toe and the second toe. Once you do this, press your finger on the gap where the tendons meet. Pressing this particular pressure point helps in relieving stress and irritability. Additionally, it helps in controlling anger and provides ease from anxiety. Thus, reducing headaches and menstrual pain.
Zu Lin Qi
The Zu Lin Qi pressure point is located on the exterior side of your foot. Run your forefinger from your pinky toe until you’re a third of the way along the exterior of your foot. And then press this point. Zu Lin Qi is essential in relaxing muscle cramps, soothing lower back pain, and treating symptoms of apoplexy and psychoneurosis.
Pressing the spot between the Achilles tendon and the top of the inner bony bump of your ankle will help you in locating this major pressure point. Further, pressing this Tai Xi acupoint will help in soothing a sore throat and toothaches. Additionally, it helps with toning the kidneys, calms arthritis pain and reduces bronchitis and asthma flare-ups.
Da Dun pressure point is located on the inner side of your big toe. It is located about an inch from the corner of your toenail. Applying pressure on this point relieves dizziness, soothes stomach aches and hernias.
This pressure point is just to the middle near the ball of your foot. Simply press on the ball until you reach the area where the pressure is felt the strongest. Applying pressure on this point lessens abdominal bloat, eases stomach ache, helps calm the vomiting reflex and helps stop diarrhoea and dysentery.
You will find this pressure point on the bony bump on the outside of the ankle. Massaging this pressure point will help you to develop and increase patience, calm anxiety and fear, and provide relief from colds.
This pressure point is located in the hollow between the highest point of the bony bump outside of your ankle and your Achilles tendon. It helps in curing vision problems, lowers blood pressure, eases headaches and relieves lower back pain. Besides this, it provides relief from diarrhoea.
The Xing Jian pressure point is found in the skin between the big toe and the second toe. The point where you feel the pressure is the strongest is the correct pressure point. Applying pressure on the Xing Jian point helps in clearing up sinusitis. Besides this, it relaxes leg muscle cramps and helps in curing kidney diseases. Moreover, it helps in improving vision problems.
Di Er Li Dui
The Di Er Li Dui pressure point is found on the upper portion of the second toe. In order to locate this pressure point. All you need to do is press on the spot just under the toenail. Massaging this area helps in stimulating the appetite, cure the hiccups, and ease nausea.
Pressure Points on the Feet for Headaches
It would be ideal if you ask someone to help you out by performing these pressure point massages on you. And also if you can’t comfortably reach your feet. However, ensure you’re relaxed and in a seated position while performing the acupressure treatment on yourself.
In order to relieve headaches, you should press the Tai Chong and Kun Lun acupoints. Press on the Tai Chong acupoint with your thumb for about 15 to 30 seconds. Release and then repeat this 2 to 3 times. Next, apply pressure with your thumb or forefinger on the Kun Lun acupoint for the same amount of time. Release and then repeat this process 2 to 3 times.
Never press an acupoint for more than 2 minutes continuously. Always press it for 15 to 30 seconds. Stop, rest and then repeat it for 15 to 30 seconds again. Do this at least 3 times. Stop if you’re experiencing throbbing pain. Soreness is common after pressure is applied but remember that bruising means your applying too much force.
Menstrual Pain and Abdominal Cramping
Pressing the Tai Chong acupoint eases period pain. It regulates your menstruation and relaxes the spasming of your abdominal muscles. Firmly press this Tai Chong acupoint with your thumb for 15 to 30 seconds. Release it for some time and repeat it 2 to 3 times.
For Lower Back or Lumbar Pain
Besides headaches, the Kun Lun acupressure point also provides relief for lower back and lumbar pain. Another acupoint that helps to ease lower back pain is the Zu Lin Qi.
Press the Kun Lun acupoint for 15 to 30 seconds. Release it and then repeat it 2 to 3 times. Similarly, after you do this, press the Zu Lin Qi acupoint for 15 to 30 seconds. Release and then do it again 3 times.
Foot Pressure Points for Sinus Relief
Xing Jian when translated to English means “in-between”. Thus, this acupoint is found in between the skin of the big toe and second toe. Xing Jian helps in clearing the sinuses. And also other symptoms connected to sinusitis like headaches, a bitter taste in the mouth and ear issues. You can also press the top and exterior side of the big toes to help clear the nasal passages.
The lower back and knees are the common areas of the body affected by Arthritis. Tai Xi is a major pressure point that helps strengthen the lower back and knees. Press on the Tai Xi acupoint with your thumb. Press it firmly for 15 to 30 seconds. Release your finger and rest for a while. Once again press it and repeat this procedure 2 times.
Acupressure Foot Rollers & Pads
An acupressure foot roller is a pair or more of tube-shaped woods with spiky surfaces. Most often it is assembled in a wooden frame. So it’s easy to carry around thus preventing it from rolling away. The spikes on the surface of the foot roller are meant to stimulate nerve endings on the feet. The process of using the acupressure foot roller is similar to a reflexology foot massage.
Stimulating the nerve endings on the feet, in turn, stimulate the internal organs too. Thus, making them work effectively. An acupressure wooden foot roller is very convenient and useful. Firstly, one reason is that you save costs on expensive treatments at the spa and physiotherapist. Secondly, you don’t have to wait until you get an appointment. You can do a self foot massage at home anytime as per your convenience with these tools. I understand it’s difficult to get leave from work sometimes. And you also save time since you don’t have to commute to the salon or therapist.
As you can see, this wooden Acupressure foot roller from Craft Land has spikes on its surface. The spikes on this foot roller stimulate nerve endings on the feet. It may be hard to believe, but our feet contain so many nerve endings. These nerve endings have a connection to our internal organs. So, in order to make the internal organs work effectively, you need to stimulate the nerve endings on the feet.
Now, I shall talk about the health benefits that this acupressure foot roller provides. I have penned down the all the benefits of this Craft Land wooden acupressure foot massager in depth. This, in turn, will help you know and understand the value of this foot massager better.
Reduces Leg Muscles Stiffness
As you know, our legs have many muscles. These muscles tend to become stiff due to prolonged physical activity. Muscles can also become stiff if you are habituated to standing for a long time. Muscle stiffness, in turn, can lead to muscle cramps which are very painful. Hence, if you massage your feet with this foot roller. Then it will stimulate blood flow around the feet and muscle tendons. This, in turn, reduces the lactic acid which is accumulated in the stiffened muscles.
Stimulates Internal Organs to Work Effectively
Our feet contain nerve endings of all our internal organs such as the brain, heart, lungs, and stomach. Additionally, it contains nerve endings of the intestines, pancreas, liver, kidneys and reproductive organs too. Using this foot roller to massage your feet will stimulate those organs to work more effectively. Thus, making your body healthier.
Reduces Muscle Pain around the Legs
Muscle pain is usually caused by metabolic waste accumulated in the muscles. Especially metabolic waste such as lactic acid. Massaging these painful muscles can stimulate blood flow around the muscles. Thus bringing more oxygen and eliminating the lactic acid.
Our heels are the acupressure points for reproductive organs. Massaging them regularly with this foot roller will stimulate the reproductive glands (ovarian for females and testes for males) to produce sexual hormones adequately. These hormones are the key to a healthy reproductive system which means keeping us away from infertility.
Relieves Premenstrual Syndrome (PMS) Symptoms
Most of the women suffer from PMS symptoms such as stomach cramps and mood swings. One of the best ways to deal with this is to have a reflexology treatment by using this foot roller. It soothes the aches, stomach cramps and pains while relaxing your body. Additionally, it eases stress and tension. Furthermore, it will help to relieve other PMS symptoms such as mood swings, anxiety, fatigue, and headaches.
Another amazing source of Acupressure is available here for you. Hence, effective health cure is just a step away. Chaithanya Orthopaedics acupressure power mat is essential in the treatment of Sciatica, leg pain, and cramps. Besides this, it’s effective in the treatment of migraine, sinus, insomnia, heel pain, knee pain, and piles. I have listed some more benefits of this acupressure power mat below.
Maintains Normal Blood Sugar Level
Certain acupressure points on our feet act as the nerve endings of our pancreas. When we stimulate this particular point with this acupressure power mat, the pancreas will produce more insulin. Thereby keeping the blood sugar in the normal level. However, along with this, you must also consume a low carbohydrate and low sugar diet.
Prevents Gastric Problems
Most of us suffer from gastric problems such as gassy stomach, and dyspepsia. Other gastric problems include gastro-oesophagal reflux or even gastritis. The arch of the foot between the big toe and the heel is the acupressure point for the stomach. Massaging this particular acupressure point with this acupressure power mat prevents the stomach from producing excessive gastric acid. Thereby preventing gastric problems. Therefore, people suffering from gastritis should stimulate this acupressure area. Since this will help it cure faster.
Promotes Better Sleep
Stress and lack of sleep are the main causes of an increase in blood pressure. When our body organs work well, it’s easier for us to sleep. This acupressure power mat promotes better sleep quality along with a relaxed feeling. Thus promoting better sleep. Better sleep, in turn, contributes to maintaining normal blood pressure. This acupressure power mat also prevents hypertension if you massage your feet with it daily.
This acupressure power mat promotes smooth blood flow, thus increasing immunity. If all your internal organs work effectively then you can’t get infection easily. Therefore, this acupressure power mat will reduce the probability of getting common colds and other infections.
Now that you know the health benefits of this acupressure foot roller and magnet power mat. Go ahead and purchase one of these for yourself or your loved ones. You will notice your body getting healthier and fitter while using these.
Purchasing an electric foot massager for a self foot massage at home offers numerous benefits. Firstly, it saves time as well as money, since you no longer need to visit the masseur or therapist. Further, no costly service charges and no delay in fixing appointments. As you have seen that there are a lot of acupressure points on the sole of our feet. And the vital organs in the human body are directly related to specific points on the bottom of the foot. An electric foot massager is a must to cater to the needs of our feet.
The Shiatsu massage mode in an electric foot massager helps in stimulating these points which in turn stimulates the organs. Besides this, it even helps in blood flow and circulation to your feet. Additionally, even the rotating nodes in a foot massager stimulate your foot’s pressure points. Further, these rotating nodes stimulate muscles, reduce tension and ease pain. An electric foot massager will also aid in healing blisters, bunions, corns and toenail problems. Therefore, an electric foot massager is one of the best sources of self foot massage at home.
A Perfect Self Foot Massage at Home
I’m glad that you’ve made it till the end of this article. These 3 ways of self foot massage at home can work wonders. Follow this article and practise all that’s given here. You’re just a step away from achieving healthy feet. The best foot massager in India is something that you should definitely check out. Keep in mind that excess weight also puts additional stress on the weight-bearing joints ie. the knees. Besides the wear and tear of daily life, excess weight also affects the feet. Here is a chart that will help you figure out your ideal body weight.